Each week you will receive a challenge from the Founder Erica Hauser with Parenting Epilepsy & Special Needs that will encourage and challenge you to do something FOR YOU! From activities such as going on a 20 minute walk each day to intentionally scheduling time to meet with a friend for coffee! The goal is to be intentional and take time out for you!

Do it first thing in the morning, after your kids are off to school, on your lunch break or whatever time of day works for you!